Cellulite is not a disease! Cellulite is a skin change that is most commonly seen in women. Let’s turn to the anatomy of the skin. The top layer of the skin is called the epidermis. Immediately below it is the dermis, which ...
Setting inflated goals (for example, losing 10 or more kg per month) Often, such goals are born after many years of life in the cycle “A lot of work – health will wait.” This period is often characterized by a ...
Why is the weight worth – this question is periodically faced by many. There really can be many reasons. You are eating more than you need to. Only by counting calories can you understand the energy value of food. Alas, counting ...
Our time can be confidently characterized as the time of the craze for sports. And if once sports were, for the most part, the lot of men, now there is clear gender equality in this. Both men and women have an equal healthy fanaticism ...
A week ago, we asked our followers on social networks what kind of cardio workouts they prefer in the summer. After all, if there are almost no alternatives to the gym in the cold winter and rainy autumn, then in the summer you can ...
In any sport, there are three main factors that are responsible for your progress: Workouts Proper nutrition Recovery Now we want to talk about an important part of recovery – healthy and sound sleep. Let’s figure out ...
CrossFit originated as a system of exercises that was developed by Greg Glassman in 2000. But today, CrossFit has grown from the direction of training into a separate sport. Elements of different disciplines are included in the basis ...
Losing weight, losing weight is one of the most common tasks not only for fitness enthusiasts but for most people in general. This can be asserted at least from the point of view of statistics, which says that in developed countries, ...
You can often hear the question of whether it makes sense to train with hormonal disruption. Apparently, it arises in connection with the confidence that the hormones circulating in the body completely determine the changes taking ...
Amino acids are the building blocks from which protein molecules are assembled. In particular, the structural proteins of muscles such as actin and myosin are composed of amino acids. In total, there are 20 amino acids, 8 of which ...
