1. What is cardio training? Cardio – translated from the Greek “heart”, that is, cardio is needed to train the heart and adapt to the cardiovascular system. You are not working with heavyweights, but you are actively ...
To learn how to manage our eating habits, first of all, we need to learn to recognize emotional hunger, when we simply “seize” a situation associated with any negative emotions (for example, anger, resentment, boredom, ...
What muscles grow from is a detailed answer to one of the most popular questions for beginners in any sport that is associated with strength. But even amateurs often don’t quite know what muscle growth is about. Physiology of ...
Proper nutrition is the key to well-being, healthy appearance, and strong immunity. A balanced, healthy diet allows you to get all the necessary minerals and trace elements. If the task is to reduce weight, adherence to the principles ...
Cellulite is not a disease! Cellulite is a skin change that is most commonly seen in women. Let’s turn to the anatomy of the skin. The top layer of the skin is called the epidermis. Immediately below it is the dermis, which ...
Setting inflated goals (for example, losing 10 or more kg per month) Often, such goals are born after many years of life in the cycle “A lot of work – health will wait.” This period is often characterized by a ...
Why is the weight worth – this question is periodically faced by many. There really can be many reasons. You are eating more than you need to. Only by counting calories can you understand the energy value of food. Alas, counting ...
Our time can be confidently characterized as the time of the craze for sports. And if once sports were, for the most part, the lot of men, now there is clear gender equality in this. Both men and women have an equal healthy fanaticism ...
A week ago, we asked our followers on social networks what kind of cardio workouts they prefer in the summer. After all, if there are almost no alternatives to the gym in the cold winter and rainy autumn, then in the summer you can ...
In any sport, there are three main factors that are responsible for your progress: Workouts Proper nutrition Recovery Now we want to talk about an important part of recovery – healthy and sound sleep. Let’s figure out ...
